As we approach another phase or season, it is time to Recharge. During our current times, mental health practitioners are being forced to create cocoons of safety for others. And can feel overwhelming at times. Together we will create a space of confidentiality, rebirth, understanding a wholeheartedness as a way of giving back to self.

Yoga allows for the body to move mentally, emotionally, spiritually and physically to create freedom. The retreat will focus on allowing for space to happen in ways that the body can begin to heal. Breathwork is the foundation for internal work to begin, making room for inspiration and rest.

The retreat will create an environment for rest & movement to exist in harmony. It will awaken a slower pace, greater understanding of movements and a yogic sleep. In addition to exploring the body’s full range of motion, grounded by nostril breathing. And most importantly, Rest.